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5 Vitamins and Minerals that Help with Heart Health

There are so many vitamins and minerals out there that, without a little help, it can be hard to narrow it down and know which ones are best for supporting heart health. Keep reading to learn about 5 different minerals and vitamins for heart health. Vitamin D More and...

8 Wellness Goals for the 2021 New Year

With a new year comes a time to start your New Year commitment to your health. After the difficult year we all faced in 2020 we all need a new start. Faced with this new clean slate, we can all create wellness goals. Studies show that around 80% of New Year’s...

5 Best Immune System Boosting Vitamins

Strengthening the immune system has become a top priority for many, especially since this global pandemic has taken our world by surprise. 1. Vitamin C Also called ascorbic acid, vitamin C plays a major role in the body’s immune system. A powerful antioxidant, vitamin...

5 Tips for Strong Bones

Our bones provide important protection for your vital organs and structure of muscles and maintaining strength should be a top priority when it comes to self-care. Due to your bones being the base of our physical structure, treating them with care will enhance...

Benefits of Vitamin D Against Diseases

Vitamin D provides very effective fortification against diseases. It is known to both prevent and treat certain diseases. 1. Vitamin D combats osteoporosis Vitamin D in combination with calcium lowers the chances of the body developing osteoporosis. Osteoporosis is a...