What Are Multivitamins?
Multivitamins are a type of supplement that contain a variety of minerals and vitamins. In most cases, multivitamins won’t be harmful. But sometimes, taking large doses of certain nutrients can have serious side effects.
Vitamins commonly found in multivitamins include:
- Vitamin A
- B vitamins — like folic acid and vitamin 12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
Minerals commonly found in multivitamins include:
Do you need to take supplements?
The first thing to note is that not everyone needs a supplement. For most of us, it’s possible to get all the nutrients you need from a healthy, balanced diet. Plus, supplements can’t always mimic the wide range of benefits you get from eating nutritious foods.
A Health Evaluation can be a useful way to understand if you’re getting enough nutrients from your diet. Your results will tell you whether you’re deficient in anything and help you understand what supplement you should be taking.
The Benefits Of Multivitamins
Research has shown that there are various benefits of taking multivitamins on a daily basis. In this blog, we will highlight some of the perks of multivitamin intake and the benefits they provide for your body.
Consistent use of multivitamins has been shown to promote good health and general well being. Multivitamins are not intended to replace a healthy diet nor are they meant to correct a poor nutritional diet. Rather, multivitamins are meant to supplement one’s dietary intake to ensure there are no deficiencies.
Multivitamins can reduce stress; if taken in correct proportions, multivitamin supplements can effectively enhance mood. Regular intake can elevate routine mood conditions and can lower the risks of depression.
In a study published in the Annals of Internal Medicine in 2003, 130 participants were followed over the course of a year and given either a placebo or a multivitamin. According to the results, those taking the placebo reported a higher rate of illness while those taking the multivitamin reported less illness. This study suggests that the use of a multivitamin may have some protective qualities against diseases.