How to Alkalize Your Body

*Figs 30.0

*Pineapple 2.0

*Molasses 18.0

*Coconut 2.0

Olives (green or ripe) 16.0

*Pomegranate 2.0

Lima beans 12.0

Beans, baked 2.0

Soybeans 12.0

*Nectarines 1.8

*Apricots (dried) 9.5

Cabbage 1.8

Turnip or beet greens 8.0

*Cherries 1.8

Spinach 8.0

Sauerkraut 1.7

Dandelion greens 8.0

Grapefruit 1.7

Mustard greens 8.0

Tomatoes 1.7

*Raisins 7.0

Radish 1.7

Kale 7.0

*Currents (dried) 1.7

Swiss chard 5.0

Cauliflower 1.5

Almond 3.6

Lemon 1.6

Parsnips 3.6

String beans 1.6

Carrot 3.5

*Peaches 1.5

Beets 3.5

Mushrooms 1.2

*Dates 3.0

Squash 1.0

Celery 2.5

*Watermelon 1.0

Rutabaga 2.5

*Grapes 1.0

Endives 2.2

Buttermilk 0.7

*Cantaloupe 2.2

Whole milk 0.5

Lettuce 2.2

Millet 0.5

Parsley 2.2

Brazil nuts 0.5

Watercress 2.0

Buckwheat 0.5

*Apricots (fresh) 2.0

Onions 0.4

Potatoes (sweet, white) 2.0

Green peas 0.3